Prepare Growth Since the Gynecologist
Every parent wants their children fully grown, both physical and nonphysical. Physically, a child's healthy growth is expected to stage a pre-determined according to experts. In addition, children are also expected to be intellectually and psychologically healthy, almost all parents want their children smarter in the future.
However, to obtain the figure of a healthy child was born and mind can not be instant. Long before his birth had been prepared. For that's when mom started tested positive for pregnancy, the doctor or midwife recommends mothers to meet all the needs of the fetus, which is adequate nutrition. Calcium needs increase during pregnancy to reach 50% or 20 times higher than adults whose numbers 800 mg per day. If not met, then the fetus will take (absorb) supplies calcium from the mother, so that the mother is at risk of bone fragility disorder. By itself, the fetus also had abnormalities in bone growth and formation. And, it was influential at the time the baby grows into a child. Therefore, pregnant women are encouraged to eat foods that contain lots of calcium from early pregnancy. Food sources include from Tempe, tofu, milk, cheese, cereals, dried anchovy and shrimp, beans following processed products, or green leafy vegetables.
Besides food, this time pregnant mothers were advised to follow pregnancy exercise, listening to music, and so forth. All of that to support fetal growth, and have a healthy baby when born. Pregnancy exercise needed to induce labor, because of the stalled process of birth can damage the brain, and affect the child later intelligence. Gymnastics helps pregnant mothers to give birth to well and help to supply food to the fetus.
Likewise with music is useful to stimulate the nerves in the brain intelligence. Music therapy can be useful as a relaxation for pregnant women, early stimulation in the fetus, establishing an emotional attachment between mother and fetus, and can help expectant mothers to maintain a balance of physical health, mind and emotions. Music therapy can also heal, rehabilitate, educate, train children and adults who suffer from physical and mental disorders or emotional. Uniting art, science, and emotions such as feelings of love and affection, can also be caused by music therapy.
When the baby is born, breastfeeding (breast milk) is the most ideal and complete food for babies. Breast milk contains everything your baby needs, physiologically balanced and helps digestion baby. Energy distribution of milk is 8% protein, 42% carbohydrate, and fat 50%. In addition to containing nutrients, breast milk also contains substances of non-nutrient to protect infants from various diseases.
Nutrients that have been said to brain food, such as AA (arachidonic acid) and DHA (heksanoat dukosa acid) is contained in breast milk and is not impossible, in the future will be revealed until the breast milk that is currently unknown. Every baby needs a 2 to 2.2 g / kg protein contained in milk, meat, fish, milk, eggs, and cheese. Carbohydrates are also a source of energy contained in vegetable products such as rice, beans, fruits, and tubers. Glucose contained in carbohydrates is the main energy source in the brain and maintain the integrity of nerve function.
Babies also need more fat than adults. The primary function of fat helps the availability and absorption of vitamins, and provides a sense of satiety in digestion. Fats containing DHA and AA, to serve as supporting the process of development of the child, especially in terms of intelligence. Fats can be obtained from milk, milk, butter, egg yolks, meat, soybeans, and corn.
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