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Natural Treatment for Anxiety

8:32 AM | Labels:

Natural Treatment for Anxiety

Most of us occasionally suffer from stress and anxiety. For some conditions, anxiety can be excessive and interfere with daily activities. Severe anxiety can produce physical symptoms such as insomnia, indigestion, tooth pain, muscle pain, or fatigue. Patients will often treat the symptoms of anxiety, or ask their doctor stress reliever medication. However, there are natural remedies for anxiety that can be studied for inclusion in their daily routines.

Among natural remedies, exercise and other body work is an excellent way to reduce anxiety. Massage Therapy can be used to reduce physical and mental tension. Exercises such as yoga can be very soothing. Any exercise will help reduce physical tension, producing both hormones. Patient anxiety can really benefit from mind-body relationship and the effect of exercise on their mental state.
Aromatherapy, soothing music, natural sounds such as sound waves can be very helpful in calming stress. Nutrition can also play a role in treating anxiety disorders. Avoid caffeine and alcohol will help. Maintaining blood sugar levels are quite consistent will help avoid blood sugar highs and lows. This will help keep your mood stable.

Mediation and visualization can help reduce anxiety itself, and the symptoms. Hypnosis is used in conjunction with hypnotherapy is an ideal natural remedy for anxiety.
A trained and certified hypnotherapist can work with you to determine the cause of anxiety attacks, and teaches a variety of defense mechanisms. In hypnotherapy, you can also be conditioned to self-correct when approaching anxiety attack. Hypnotherapy can be used to treat symptoms as well, including reducing muscle pain, tooth pain and other physical illnesses that might result from deciding anxiety.

Those who suffer from anxiety to try all or one of natural remedies before resorting to drugs.

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tea or coffee every day can reduce the risk of dementia by 40 percent.

8:31 AM | Labels: ,

A Cup of Tea / Coffee Lowers Risk of dementia 40%

Consumption of tea, coffee, and walnuts on a regular basis can be a powerful weapon ward off Alzheimer's. University of California research shows, a cup of
As quoted from page Daily Mail, researchers showed that people aged 65 years and over who have a habit of drinking tea, have a sharp memory of 37 percent more than those who do not have the habit of drinking tea every day.
While those who have the habit of drinking coffee at least five times a week had 20 percent better memories than those who rarely drink coffee, when entering the age of 65.
In addition to two popular drinks, the prevention of dementia can also be done with the consumption of walnuts. The findings are based on experiments on rats that a diet of nuts. The rats that became the sample experiment was able to increase memory capacity drastically.
"Our results indicate that dietary supplements of almonds may have a beneficial effect in reducing risk, start delay or slow the progression of Alzheimer's disease," the conclusion of research published in the International Conference on Alzheimer's Disease, in Hawaii.
However, the consumption of food alone will not be effective without a healthy lifestyle. Studies Boston University School of Medicine, in Massachusetts, found that consumption of these foods combined with regular exercise and adequate intake of vitamin D will increase the memory capacity by 40 percent.
Professor Clive Ballard of the Alzheimer's Society said, "This is a powerful and influential studies provide strong support based on comprehensive evidence that exercise is one of the best ways to reduce the risk of dementia. As the old adage that what is good for the heart is good for health."

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Breathing Posture Body Shaping

8:30 AM | Labels:

Breathing Posture Body Shaping

Neither neither you nor the ribs of your lungs to draw one breathe without assistance. Your basic chest-box is turned on by the performance of the clamped muscle between the ribs and strongly associated with the width of the diaphragm that stretches like elastic floor at the bottom of your ribs.

Lung tissue is truly dedicated to provide oxygen to your blood and for carrying away carbon dioxide and other gases. The expansion and the release of your ribs is draw in fresh air and exhausted air dumps out.

Lung tissue is much too busy to share in that responsibility! The main respiratory muscle you change your chest into a kind of accordion - to press and release. So the main respiratory muscles must have the freedom to do the job is very important.

When the major respiratory muscles which narrow and limited, the process is reduced and your lack of oxygen. Less oxygen makes you feel more and limper like a degenerate. Posture effectively produce large amounts of oxygen while. Posture effectively translated as a bone balance of light, with minimal muscle involved in a balanced support. On the front chest muscles to grow short and tight, while the muscles in his back grew into more long and useless. Disc-shaped spine and vertebrae eventually tired of posture doll.
What started as custom muscles eventually become crises bones and joints. The human body is not just designed to sit in a chair. Sitting still for a long time threatening blood circulation, your digestion, your concentration and your breathing.

To make the best of a bad situation, keep your weight evenly along the back of your thigh from the bottom to the back of the knee. Keeping the same weight on the right and left you sitting bones (those who are sick skinny points during a long time sitting on hard benches.)

Do not ever let touch your tail bone on a chair. "Float" the top of your head slightly towards the sky (look up). When possible, allow your elbow fixed in accordance with the side of your shirt seams. Consider how to increase your breathing capacity when your bones with a well-balanced. You look like a dancer or a cello player in this position and people may tell you to "sit down and relax." You actually more relaxed than those who rely on their seats (tailbones touching the seat).

Spine is shorter and curls forward, almost as if we return to the fetal position. The loss of bone calcium, especially in women, is a big plus criminals lazy posture. Because the main pillar of support-your body is a pile of bones of the spine to the back of your ribs, the destruction of bone quality in the region that will rob you of your activity and functional young, free breathing. Over the years ahead to read the computer screen, carrying heavy bags on one shoulder, the bend in the sink or table, sitting like daisies wilt, eventually written permanently on your body and can no longer be removed. As always, prevention is the best medicine.

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Habits that make you fat

8:29 AM | Labels:

Habits that make you fat
According to recent research; the average person makes 200 decisions a day that will affect their weight. And most of these decisions is not a monumental choice, such as "Should I become an athlete marathon runner?" or "Should I move to another city?" For those of you who are struggling to lose weight, you just have to decide to change the 7 habits of the most simple - small changes that have nothing to do with diet or exercise, but to lose weight, make you look great, and provide a huge improvement on your health.

Habits make fat no. 1: Putting a plate of dishes on the table.
Researchers at Cornell University found that if people take their own food from the kitchen counter or stove, they eat less food to 35% than if the meal is served at the dinner table. When there is distance between us with our food, the scientists theorize, we better think about whether we are really hungry to eat a lot.

Habits make fat no. 2: Sleeping too little (or too much).
Sleep schedule is important to any weight loss plan, said the researchers from Wake Forest University who examined the participants for 5 years. In the age group under 40 years, people who sleep 5 hours or less each night has increased nearly 2.5 times as much fat in the abdomen compared with the group who slept for 6-7 hours; also, those who sleep 8 hours or more increased fat stomach by almost 2 times compared with the group who slept for 6-7 hours. The people who sleep less tend to eat more (and use less energy) because they are tired, said deputy authors of this study, Kristen Hairston, MD., While those who slept longer than 8 hours a night tend to be less active.

Habits make fat no. 3: Not doing various tasks while watching television
We do not need to tell you that too much sitting in front of the television-related weight gain. But this that you might not realize: You can have your television and watch it as well. But do some other things at the same time. Washing the dishes burn 70 calories every 30 minutes. Likewise, the rubbing of clothes. Here are other things to keep in mind: Reduce time watching television, although a little help you burn calories, say the researchers from the University of Vermont. In their study, the overweight participants who reduced their viewing time by half (from an average of 5 hours to 2.5) to burn 119 extra calories a day. "Almost everything you do - even reading - using more energy than watching television," said study author Jennifer J. Otten, PhD.
Habits make fat no. 4: Drinking soda
Researchers say you can measure a person's risk of obesity by measuring the intake would drink soda. Compared with people who do not drink sweet soda, following what your daily intake:
- 1 / 2 cans = risk of overweight or obese increased by 26%
- 1 / 2 - 1 can = the risk is increased by 30.4%
- 1-2 cans = the risk is increased by 32.8%
- More than 2 cans = the risk is increased by 47.2%

This is a fairly well-known statistics. You just have to swallow 1-2 cans of soda every day to put yourself affected by obesity. Because of the high fructose corn syrup so cheap, the drinks makers continue to make larger size drinks. This means we have to drink a lot and we do not even realize it: In the 1950s, the average person drank 11 gallons of soda a year. In mid-2000's, we drink 46 gallons a year. A report from the Center for Science in the Public Interest contains this startling sentence: "carbonated soft drink is the only largest source of calories in our food."

Habits make fat no. 5: Biting large pieces
Dutch researchers recently found that a big bite and chew fast can lead to overeating. In that study, people who chew large pieces of food for 3 seconds to consume 52% more food before you feel full compared with those who chew small pieces of food for 9 seconds. The reason: Tasting of food for a longer period of time (no matter how much you bite) give signals in your brain to make you feel full sooner, say scientists.

Habits make fat no. 6: Not eating enough fat
You do not have to constantly consume a low-crab diet to get weight loss results. Simply change a few hundred calories of carbohydrates with less fat can help you lose weight and reduce your blood sugar levels, according to researchers from the University of Alabama at Birmingham. The people in their study who consumed only 43% of calories from carbohydrates feel fuller after 4 hours and maintain their blood sugar levels longer than those who consumed 55% carbohydrate. Carbohydrates can cause blood sugar to rise rapidly and then decreases very quickly as well, causing hunger and overeating, the authors said researcher Barbara Gower, Ph.D. Conversely, fat, keeps you full longer. Some exchanges easy: select the butter instead of jam on toast, bacon than potatoes, low-fat milk instead of sports drinks.

Habits make fat no. 7: Not getting the best guidance.
Register on mailing list (or tweets) which contains advice on weight loss can help you reduce your weight, as disclosed in a new study. When the researchers from Canada post diet and exercise advice to more than 1000 adults who work every week, they found that recipients of that advice to increase their physical activity and eat more intelligently. People who do not accept that advice has not changed.

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Prepare Growth Since the Gynecologist

8:28 AM | Labels:

Prepare Growth Since the Gynecologist

Every parent wants their children fully grown, both physical and nonphysical. Physically, a child's healthy growth is expected to stage a pre-determined according to experts. In addition, children are also expected to be intellectually and psychologically healthy, almost all parents want their children smarter in the future.

However, to obtain the figure of a healthy child was born and mind can not be instant. Long before his birth had been prepared. For that's when mom started tested positive for pregnancy, the doctor or midwife recommends mothers to meet all the needs of the fetus, which is adequate nutrition. Calcium needs increase during pregnancy to reach 50% or 20 times higher than adults whose numbers 800 mg per day. If not met, then the fetus will take (absorb) supplies calcium from the mother, so that the mother is at risk of bone fragility disorder. By itself, the fetus also had abnormalities in bone growth and formation. And, it was influential at the time the baby grows into a child. Therefore, pregnant women are encouraged to eat foods that contain lots of calcium from early pregnancy. Food sources include from Tempe, tofu, milk, cheese, cereals, dried anchovy and shrimp, beans following processed products, or green leafy vegetables.
Besides food, this time pregnant mothers were advised to follow pregnancy exercise, listening to music, and so forth. All of that to support fetal growth, and have a healthy baby when born. Pregnancy exercise needed to induce labor, because of the stalled process of birth can damage the brain, and affect the child later intelligence. Gymnastics helps pregnant mothers to give birth to well and help to supply food to the fetus.

Likewise with music is useful to stimulate the nerves in the brain intelligence. Music therapy can be useful as a relaxation for pregnant women, early stimulation in the fetus, establishing an emotional attachment between mother and fetus, and can help expectant mothers to maintain a balance of physical health, mind and emotions. Music therapy can also heal, rehabilitate, educate, train children and adults who suffer from physical and mental disorders or emotional. Uniting art, science, and emotions such as feelings of love and affection, can also be caused by music therapy.
When the baby is born, breastfeeding (breast milk) is the most ideal and complete food for babies. Breast milk contains everything your baby needs, physiologically balanced and helps digestion baby. Energy distribution of milk is 8% protein, 42% carbohydrate, and fat 50%. In addition to containing nutrients, breast milk also contains substances of non-nutrient to protect infants from various diseases.

Nutrients that have been said to brain food, such as AA (arachidonic acid) and DHA (heksanoat dukosa acid) is contained in breast milk and is not impossible, in the future will be revealed until the breast milk that is currently unknown. Every baby needs a 2 to 2.2 g / kg protein contained in milk, meat, fish, milk, eggs, and cheese. Carbohydrates are also a source of energy contained in vegetable products such as rice, beans, fruits, and tubers. Glucose contained in carbohydrates is the main energy source in the brain and maintain the integrity of nerve function.

Babies also need more fat than adults. The primary function of fat helps the availability and absorption of vitamins, and provides a sense of satiety in digestion. Fats containing DHA and AA, to serve as supporting the process of development of the child, especially in terms of intelligence. Fats can be obtained from milk, milk, butter, egg yolks, meat, soybeans, and corn.

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4 Reasons You Should Not picking Ear

8:27 AM | Labels:

4 Reasons You Should Not picking Ear

Ear wax or Lebo known as wax in the medical world is often regarded as something which should be cleaned as often as possible in order to function optimally hearing ear.
Really this myth? Unfortunately ... This myth is absolutely false. Describes their
Ear wax is a natural secretion from sebaceous glands and serous glands in the outer ear. This wax has the main task of keeping the ear is not easily possessed by a foreign object. Whether it's insects, water, dust, or sand.

Why you should not pick your ear? Here's why

1, the ear has its own mechanism to remove the wax
= In normal circumstances, the wax will come out along with epithelial-epithelial skin had peeled off the ear canal. Movement of wax came out was aided by jaw motion when chewing.
This mechanism will ensure that the amount of wax in the ear canal in a state that fits us. Not too much and disrupt the hearing, and also not too little so that it remains able to ward off a foreign object inside.

2. Picking ear causes the ear canal becomes easily accessible foreign bodies
= According to its function as a "barrier" against foreign objects. Can you imagine if the "barrier" is loss? Foreign objects will be very easy to enter. The author himself had a similar experience, which is easy to take in water ear while swimming, and after stopping Picking ear, it never happens again.
3. picking incising ear infection risk
= Picking ear, especially with hard objects have the potential to injure the ear canal itself. And this injury can be spread to some other acute or chronic infection.

4. Picking ear can cause blockage in the ear
= "Why? Is not feces cleaned? Why could even be blocked? “
Serum normally found only in 1 / 3 bag outside the ear. If you picking k ears, no possibility of this wax will be drawn into and hard to get out again. If it is so, there arose a blockage in the ear that must be issued by the ENT doctor.

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1 hour listening to MP3 players can damage hearing

8:26 AM | Labels:

1 hour listening to MP3 players can damage hearing

Only 1 hour to listen to MP3 music players can damage hearing, as claimed by the scientists. MP3 players cause temporary changes in hearing sensitivity which can cause danger to the long term, according to a recent study.

These findings indicate excessive stimulation of hair cells in the ear that occurs even at different volumes for short periods of time. This study examines nearly 60 young children conducted by researchers at Ghent University, Belgium, published in the Archives of Otolaryngology - Head & Neck Surgery Journal. This research was carried out following a previous warning from the doctors for the users of MP3 music player with a high volume that use earphones that fit with the ear canal can cause hearing loss.

In the current study, 21 people aged 19-28 years exposed to the music-pop and rock music using an MP3 player on a different volume for 1 hour. The second group consisted of 28 men and women are a control group not exposed to MP3 music.

Hearing Tests performed before and after exposure, which found that the changes in threshold or significant emission observed among almost every session in the group exposed to music compared with other groups. “

Lead researcher Hannah Kempner said "It is known that excessive noise can cause hearing loss. Exposure to excessive noise can cause metabolic and mechanical effects resulting from changes in the structural elements of the inner ear that contains auditory sensory cells, or 'cells hair '. Damage to the main focus on hair cells of the outside are more prone to excessive stimulation than the hair cells inside. Given the decline in hearing sensitivity after hearing the MP3 music player, this device is potentially dangerous. Further research is needed to evaluate long-term risk of cumulative noise exposure. "

The European Commission has warned that more than 10% of those aged 30 years will wear hearing devices in the next decade because they listen to music too loud through headphones. Surveys show more than 90% of young people in Europe and the United States using an MP3 player, often for several hours during the day with a maximum volume. Experts recommend hearing 60/60 rule - listen to an MP3 player no more than 60 minutes with 60% of maximum volume.
Alarm among health officials and the security of the European Union to produce a plan to ensure all MP3 players have the same maximum volume is 85 decibels (dB) - although the users often do not heed their own risk.

Emma Harrison, RNID Director of Public Engagement saying "RNID research shows that 66% of music player users listen to music louder than 85 decibels, which according to WHO, it can cause permanent damage from time to time. RNID will continue to cooperate with the EU in raise awareness of this problem when they develop their rules regarding personal music player. Many people regularly use personal music players and often do not realize that they are putting their hearing at risk. It is important that manufacturers and legislators to support this plan and work together to protect hearing generation of music lovers. "

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